Rising Rooted Collective

The heart is the center of our emotions yet many of us don’t give ourselves permission to fully feel and welcome the messages our emotions are trying to tell us. In this session, we’ll practice emotional mastery, embrace the wisdom of our emotions (instead of avoiding or numbing them), and harness what we feel (or want to feel) to create what is purposeful and meaningful in our lives.

What you think, you will become. It is your thoughts that create your choices that lead to your behaviors. If you’re inner narrative is filled with self-judgment, self-limiting beliefs, and negativity bias, it’s time to unlearn and relearn new mental habits that will help you flourish. In this session, we’ll explore how to create a more rooted mind by becoming aware of how you talk to yourself, changing the narrative, and building trust in your Inner Knowing.

We are inundated with messaging about age, beauty, body shape, and body size with enough force that pushes us into comparing ourselves to an unrealistic, conditioned expectation resulting in a shame spiral of not enoughness. This feeling of not enoughness spills over and poisons other fruit in our lives. In this session, we’ll cultivate the root of self-love, practice intuitive self-care, honor our changing bodies, and declare our own authentic beauty.

One of life’s biggest questions, “Who am I?”, gets at the heart of one of our most basic needs: our need for identity. Knowing (or remembering) who we are grounds us. It gives us courage and confidence. Our identity is made up of our values, purpose, experiences, beliefs, principles, roles, and relationships. In this session, we’ll work on creating a sense of self-identity... our true self. We’ll get as close to the real answer of ‘who am I’ as we can, which is simply ME.

Cataloging stories are the brain’s way of making sense of the world while doing its job of keeping us safe. Stories are the drama about the data in our lives, and often those stories keep us from growing into the woman we know, in our hearts, we are. In this session, we will bravely uproot our stories, get curious about their origin, and rewrite them based upon inherent truth. Living rooted in truth brings self-acceptance, freedom, and grounded confidence.

The New Age definition of a spiritual awakening is when you no longer filter everything through Ego and come into a deep awareness of Self, realizing how you are inextricably connected to everyone and everything in the universe. However, in this session, we’ll be inviting a Spiritual Awakening by asking “What would happen if I wholeheartedly believed in Divine Order and was attuned to Divine Source? What fruit could I produce in my life when I take faith-inspired actions?”